Oil Pulling for Oral Detox 🦷
- How: Swish 1 tbsp coconut oil in your mouth for 5–10 minutes in the morning, then spit.
- Benefits: Improves oral hygiene, removes toxins, and supports gum health.
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Ginger-Honey Mix for Digestion & Colds 🍯
- How: Mix 1 tsp honey with 1/2 tsp grated ginger. Take it after meals or during cold/cough.
- Benefits: Aids digestion, soothes sore throat, and boosts immunity.
Haldi Doodh (Turmeric Milk) at Night 🥛
- How: Mix 1/2 tsp turmeric in warm milk before bedtime.
- Benefits: Natural anti-inflammatory, improves sleep, and relieves joint pain.
Tulsi (Holy Basil) Leaves in the Morning 🌱
- How: Chew 4–5 fresh tulsi leaves or drink tulsi tea.
- Benefits: Builds immunity, reduces stress, and supports respiratory health.
Start Your Day with Warm Lemon Water 🍋
- How: Squeeze half a lemon into warm water and drink on an empty stomach.
- Benefits: Boosts digestion, detoxifies the body, supports immunity, and hydrates.